Deb Bryce 5000m row
5,000
Meters
29:52.4
Time
2:59.2
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 100 |
July 20, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.4 | 5,000 | 2:59.2 | 61 | 509 | 251 | 23 |
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 50 | 25 |
| 6:05.2 | 2,000 | 3:02.6 | 57 | 497 | 50 | 24 |
| 6:02.3 | 3,000 | 3:01.1 | 59 | 502 | 50 | 23 |
| 5:55.4 | 4,000 | 2:57.7 | 62 | 514 | 50 | 22 |
| 5:49.8 | 5,000 | 2:54.9 | 65 | 525 | 51 | 23 |
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Workout Graph
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