Deb Bryce 5000m row
5,000m
Meters
30:09.9
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 102 |
July 27, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,000m | 3:00.9 | 59 | 503 | 26 |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 27 |
| 6:00.8 | 2,000m | 3:00.4 | 60 | 505 | 27 |
| 6:07.3 | 3,000m | 3:03.6 | 57 | 494 | 27 |
| 6:02.8 | 4,000m | 3:01.4 | 59 | 501 | 26 |
| 5:59.7 | 5,000m | 2:59.8 | 60 | 507 | 25 |
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Workout Graph
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