Deb Bryce 5000m row
5,000
Meters
29:56.1
Time
2:59.6
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 768 |
| Drag Factor | 101 |
August 18, 2019 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.1 | 5,000 | 2:59.6 | 60 | 507 | 250 | 20 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 24 |
| 6:04.2 | 2,000 | 3:02.1 | 58 | 499 | 50 | 26 |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 509 | 50 | |
| 5:58.9 | 4,000 | 2:59.4 | 61 | 508 | 50 | 26 |
| 5:54.8 | 5,000 | 2:57.4 | 63 | 515 | 50 | 25 |
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Workout Graph
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