Deb Bryce 30:01 row
5,017m
Meters
30:01.9
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 102 |
September 02, 2019 04:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 5,017m | 2:59.5 | 60 | 507 | 26 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 30:01.9 | 2m | 7:55.0 | 3 | 311 |
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Workout Graph
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