Deb Bryce 5000m row
5,000m
Meters
30:05.7
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 103 |
September 20, 2019 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,000m | 3:00.5 | 59 | 504 | 24 |
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 24 |
| 6:05.5 | 2,000m | 3:02.7 | 57 | 497 | 25 |
| 6:00.2 | 3,000m | 3:00.1 | 60 | 506 | 26 |
| 5:56.8 | 4,000m | 2:58.4 | 62 | 512 | 26 |
| 5:54.0 | 5,000m | 2:57.0 | 63 | 517 | 24 |
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Workout Graph
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