Deb Bryce 5000m row
5,000
Meters
31:11.8
Time
3:07.1
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 108 |
October 21, 2019 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.8 | 5,000 | 3:07.1 | 53 | 483 | 251 | 24 |
| 6:12.5 | 1,000 | 3:06.2 | 54 | 486 | 50 | 26 |
| 6:53.4 | 2,000 | 3:26.7 | 40 | 436 | 50 | 23 |
| 6:02.3 | 3,000 | 3:01.1 | 59 | 502 | 50 | 25 |
| 6:14.1 | 4,000 | 3:07.0 | 53 | 484 | 50 | 24 |
| 5:49.5 | 5,000 | 2:54.7 | 66 | 525 | 51 | 23 |
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Workout Graph
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