Deb Bryce 5000m row
5,000
Meters
30:28.1
Time
3:02.8
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 104 |
December 20, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.1 | 5,000 | 3:02.8 | 57 | 497 | 250 | 23 |
| 5:58.3 | 1,000 | 2:59.1 | 61 | 509 | 50 | 23 |
| 5:59.0 | 2,000 | 2:59.5 | 61 | 508 | 50 | 25 |
| 6:43.9 | 3,000 | 3:21.9 | 42 | 446 | 50 | 21 |
| 5:55.7 | 4,000 | 2:57.8 | 62 | 514 | 50 | 24 |
| 5:51.2 | 5,000 | 2:55.6 | 65 | 522 | 50 | 23 |
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Workout Graph
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