Deb Bryce 5000m row
5,000m
Meters
30:03.2
Time
3:00.3
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 106 |
December 21, 2019 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 5,000m | 3:00.3 | 60 | 505 | 24 |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 26 |
| 5:55.9 | 2,000m | 2:57.9 | 62 | 513 | 25 |
| 6:01.4 | 3,000m | 3:00.7 | 59 | 504 | 24 |
| 6:03.5 | 4,000m | 3:01.7 | 58 | 500 | 24 |
| 6:01.1 | 5,000m | 3:00.5 | 59 | 504 | 23 |
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Workout Graph
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