Deb Bryce 5000m row
5,000
Meters
30:11.4
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 116 |
January 15, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,000 | 3:01.1 | 59 | 496 | 250 | 25 |
| 6:03.2 | 1,000 | 3:01.6 | 58 | 495 | 50 | 25 |
| 6:11.2 | 2,000 | 3:05.6 | 55 | 484 | 50 | 25 |
| 6:08.1 | 3,000 | 3:04.0 | 56 | 488 | 50 | 26 |
| 5:54.2 | 4,000 | 2:57.1 | 63 | 508 | 50 | 25 |
| 5:54.8 | 5,000 | 2:57.4 | 63 | 507 | 50 | 26 |
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Workout Graph
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