Deb Bryce 5000m row
5,000
Meters
30:13.4
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 141 |
April 19, 2020 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.4 | 5,000 | 3:01.3 | 59 | 496 | 250 | 26 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 500 | 50 | 27 |
| 6:11.9 | 2,000 | 3:05.9 | 54 | 484 | 50 | 28 |
| 6:00.5 | 3,000 | 3:00.2 | 60 | 499 | 50 | 26 |
| 6:02.7 | 4,000 | 3:01.3 | 59 | 496 | 50 | 26 |
| 5:58.9 | 5,000 | 2:59.4 | 61 | 501 | 50 | 26 |
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Workout Graph
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