Deb Bryce 5000m row
5,000
Meters
30:05.9
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 128 |
July 17, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,000 | 3:00.5 | 59 | 498 | 250 | 25 |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 502 | 50 | 26 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 501 | 50 | 26 |
| 6:03.3 | 3,000 | 3:01.6 | 58 | 495 | 50 | 25 |
| 6:04.5 | 4,000 | 3:02.2 | 58 | 493 | 50 | 25 |
| 6:01.1 | 5,000 | 3:00.5 | 59 | 498 | 50 | 24 |
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Workout Graph
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