Deb Bryce 5000m row
5,000m
Meters
30:31.8
Time
3:03.1
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 100 |
December 29, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 5,000m | 3:03.1 | 57 | 495 | 24 |
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 24 |
| 5:59.8 | 2,000m | 2:59.9 | 60 | 506 | 25 |
| 6:04.4 | 3,000m | 3:02.2 | 58 | 499 | 25 |
| 6:08.3 | 4,000m | 3:04.1 | 56 | 492 | 25 |
| 6:07.0 | 5,000m | 3:03.5 | 57 | 494 | 25 |
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Workout Graph
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