Deb Bryce 5000m row
5,000m
Meters
31:07.2
Time
3:06.7
Pace
250
Calories
56
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 82 |
January 11, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 5,000m | 3:06.7 | 54 | 485 | 25 | 56 |
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 25 | 56 |
| 6:17.3 | 2,000m | 3:08.6 | 52 | 479 | 25 | |
| 6:17.6 | 3,000m | 3:08.8 | 52 | 478 | 25 | |
| 6:10.4 | 4,000m | 3:05.2 | 55 | 489 | 25 | |
| 6:09.9 | 5,000m | 3:04.9 | 55 | 490 | 26 |
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Workout Graph
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