Deb Bryce 5000m row
5,000
Meters
30:36.8
Time
3:03.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 89 |
May 04, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.8 | 5,000 | 3:03.6 | 56 | 494 | 250 | 25 |
| 6:00.8 | 1,000 | 3:00.4 | 60 | 505 | 50 | 23 |
| 5:59.6 | 2,000 | 2:59.8 | 60 | 507 | 50 | 25 |
| 6:14.8 | 3,000 | 3:07.4 | 53 | 483 | 50 | 25 |
| 6:19.8 | 4,000 | 3:09.9 | 51 | 475 | 50 | 26 |
| 6:01.7 | 5,000 | 3:00.8 | 59 | 503 | 50 | 26 |
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Workout Graph
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