Deb Bryce 5000m row
5,000
Meters
30:08.6
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 117 |
May 09, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,000 | 3:00.8 | 59 | 503 | 250 | 25 |
| 6:02.7 | 1,000 | 3:01.3 | 59 | 501 | 50 | 24 |
| 6:06.6 | 2,000 | 3:03.3 | 57 | 495 | 50 | 26 |
| 6:04.7 | 3,000 | 3:02.3 | 58 | 498 | 50 | 26 |
| 6:00.8 | 4,000 | 3:00.4 | 60 | 505 | 50 | 26 |
| 5:53.8 | 5,000 | 2:56.9 | 63 | 517 | 50 | 26 |
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Workout Graph
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