Deb Bryce 5000m row
5,000
Meters
30:22.2
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 118 |
May 10, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.2 | 5,000 | 3:02.2 | 58 | 499 | 250 | 24 |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 504 | 50 | 24 |
| 6:04.1 | 2,000 | 3:02.0 | 58 | 499 | 50 | 25 |
| 6:09.2 | 3,000 | 3:04.6 | 56 | 491 | 50 | 25 |
| 6:02.4 | 4,000 | 3:01.2 | 59 | 502 | 50 | 25 |
| 6:05.4 | 5,000 | 3:02.7 | 57 | 497 | 50 | 25 |
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Workout Graph
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