Deb Bryce 5000m row
5,000
Meters
29:34.3
Time
2:57.4
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 118 |
May 11, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.3 | 5,000 | 2:57.4 | 63 | 509 | 251 | 24 |
| 6:01.6 | 1,000 | 3:00.8 | 59 | 497 | 50 | 24 |
| 5:59.4 | 2,000 | 2:59.7 | 60 | 500 | 50 | 25 |
| 6:00.3 | 3,000 | 3:00.1 | 60 | 499 | 50 | 26 |
| 5:52.7 | 4,000 | 2:56.3 | 64 | 510 | 50 | 25 |
| 5:40.3 | 5,000 | 2:50.1 | 71 | 539 | 51 | 25 |
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Workout Graph
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