Deb Bryce 5000m row
5,000m
Meters
30:26.6
Time
3:02.6
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 115 |
June 24, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 5,000m | 3:02.6 | 57 | 497 | 23 |
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 23 |
| 6:09.0 | 2,000m | 3:04.5 | 56 | 491 | 24 |
| 6:07.7 | 3,000m | 3:03.8 | 56 | 493 | 24 |
| 6:00.2 | 4,000m | 3:00.1 | 60 | 506 | 24 |
| 5:54.0 | 5,000m | 2:57.0 | 63 | 517 | 24 |
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Workout Graph
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