Dee Marrara 4702m row
4,702
Meters
25:23.6
Time
2:42.0
Pace
244
Calories
164
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 91 |
October 16, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.6 | 4,702 | 2:42.0 | 82 | 583 | 20 | 164 |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 20 | 153 |
| 5:24.2 | 2,000 | 2:42.1 | 82 | 582 | 20 | 161 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 593 | 20 | 167 |
| 5:20.6 | 4,000 | 2:40.3 | 85 | 592 | 21 | 169 |
| 3:40.3 | 4,702 | 2:36.9 | 91 | 611 | 20 | 174 |
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Workout Graph
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