Dee Marrara 10000m row
10,000
Meters
53:25.5
Time
2:40.2
Pace
526
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 85 |
January 01, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:25.5 | 10,000 | 2:40.2 | 85 | 592 | 526 | 21 | 155 |
| 10:57.1 | 2,000 | 2:44.2 | 79 | 571 | 104 | 20 | 138 |
| 10:43.6 | 4,000 | 2:40.9 | 84 | 589 | 105 | 21 | 149 |
| 10:43.0 | 6,000 | 2:40.7 | 84 | 589 | 105 | 21 | 155 |
| 10:38.5 | 8,000 | 2:39.6 | 86 | 596 | 105 | 21 | 161 |
| 10:23.3 | 10,000 | 2:35.8 | 93 | 618 | 107 | 22 | 172 |
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Workout Graph
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