Dee Marrara 30:00 row
5,231
Meters
30:00.0
Time
2:52.0
Pace
267
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 95 |
May 24, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,231 | 2:52.0 | 69 | 534 | 267 | 17 | 136 |
| 6:00.0 | 955 | 3:08.4 | 52 | 470 | 47 | 17 | 120 |
| 12:00.0 | 1,012 | 2:57.8 | 62 | 510 | 51 | 18 | 126 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 17 | 137 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 18 | 146 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 18 | 155 |
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Workout Graph
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