Dee Marrara 20:00 row
3,725
Meters
20:00.0
Time
2:41.0
Pace
193
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 93 |
August 23, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,725 | 2:41.0 | 84 | 579 | 193 | 20 | 144 |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 20 | 127 |
| 8:00.0 | 737 | 2:42.8 | 81 | 570 | 38 | 20 | 137 |
| 12:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 20 | 147 |
| 16:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 21 | 151 |
| 20:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 21 | 158 |
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