Dee Marrara 20:00 row
3,779
Meters
20:00.0
Time
2:38.7
Pace
198
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 93 |
August 24, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,779 | 2:38.7 | 87 | 594 | 198 | 20 | 150 |
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 20 | 141 |
| 8:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 21 | 147 |
| 12:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 21 | 150 |
| 16:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 21 | 155 |
| 20:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 21 | 161 |
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Workout Graph
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