Dee Marrara 30:00 row
5,345
Meters
30:00.0
Time
2:48.3
Pace
275
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 92 |
September 20, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,345 | 2:48.3 | 73 | 550 | 275 | 19 | 141 |
| 6:00.0 | 997 | 3:00.5 | 59 | 500 | 50 | 19 | 123 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 20 | 135 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 20 | 143 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 20 | 151 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 20 | 157 |
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Workout Graph
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