Dee Marrara 30:00 row
5,467
Meters
30:00.0
Time
2:44.6
Pace
282
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 92 |
September 21, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,467 | 2:44.6 | 78 | 564 | 282 | 19 | 153 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 540 | 54 | 19 | 143 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 20 | 150 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 20 | 153 |
| 24:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 20 | 157 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 20 | 164 |
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Workout Graph
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