Dee Marrara 30:00 row
5,662
Meters
30:00.0
Time
2:38.9
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 93 |
November 10, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,662 | 2:38.9 | 87 | 594 | 297 | 20 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 20 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 21 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 21 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 21 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 21 |
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Workout Graph
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