Dee Marrara 6x5:00/2:00r row
6,337
Meters
30:00.0
Time
2:22.0
Pace
357
Calories
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 42:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
March 12, 2017 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 714 | 24 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 24 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 24 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 24 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 25 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 24 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 24 | |
| r1,680 |