Dee Marrara 5:00 row
842
Meters
5:00.0
Time
2:58.1
Pace
42
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
March 17, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 26 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 39 |
| 2:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 28 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 21 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 |