Dee Marrara 2x2000m/2:00r row
4,000m
Meters
18:28.1
Time
2:18.5
Pace
231
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 22:28.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
October 07, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 4,000m | 2:18.5 | 132 | 753 | 21 | |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 20 | |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 21 | |
| r713m |
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Workout Graph
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