Dee Marrara 3x8:00/3:00r row
5,070m
Meters
24:00.0
Time
2:22.0
Pace
287
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 89 |
October 05, 2019 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,070m | 2:22.0 | 122 | 720 | 21 | |
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 20 | |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 21 | |
| 8:00.0 | 1,646m | 2:25.8 | 113 | 688 | 21 | |
| r1,546m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.