Dee Marrara 4x5:00/3:00r row
4,318m
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,455m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 87 |
September 27, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 22 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | |
| r2,137m |
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Workout Graph
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