Dee Marrara 2x2000m/1:00r row
4,000m
Meters
18:41.1
Time
2:20.1
Pace
229
Calories
166
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 20:41.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
June 15, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 4,000m | 2:20.1 | 127 | 737 | 21 | 166 |
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 20 | 163 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 22 | 169 |
| r307m |
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Workout Graph
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