Dee Marrara 6x4:00/3:00r row
5,039m
Meters
24:00.0
Time
2:22.8
Pace
288
Calories
158
Heart Rate
| Rest Distance | 2,987m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 87 |
June 16, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,039m | 2:22.8 | 120 | 712 | 23 | 158 |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 23 | 128 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 155 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | 160 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 164 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 167 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 171 |
| r2,987m |
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Workout Graph
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