Dee Marrara 5x6:00/2:00r row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
161
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,889m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 79 |
June 18, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 21 | 161 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 151 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 159 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 163 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 165 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 167 |
| r1,590m |
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Workout Graph
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