Dee Marrara 2x4000m/4:00r row
8,000m
Meters
38:01.7
Time
2:22.6
Pace
453
Calories
168
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,340m |
| Overall Time | 46:01.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 82 |
June 19, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.7 | 8,000m | 2:22.6 | 121 | 715 | 21 | 168 |
| 18:30.3 | 4,000m | 2:18.7 | 131 | 750 | 21 | 166 |
| 19:31.4 | 4,000m | 2:26.4 | 111 | 683 | 21 | 170 |
| r1,340m |
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Workout Graph
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