Dee Marrara 8x1000m/2:00r row
8,000m
Meters
39:40.9
Time
2:28.8
Pace
439
Calories
157
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 55:40.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
June 21, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.9 | 8,000m | 2:28.8 | 106 | 665 | 20 | 157 |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 20 | 133 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 20 | 152 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | 160 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | 165 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 | 159 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 20 | 162 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 20 | 163 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 20 | 164 |
| r2,519m |
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Workout Graph
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