Dee Marrara 3x1500m/3:00r row
4,500m
Meters
20:55.7
Time
2:19.5
Pace
258
Calories
162
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,940m |
| Overall Time | 29:55.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 94 |
June 25, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 4,500m | 2:19.5 | 129 | 743 | 21 | 162 |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 22 | 158 |
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 21 | 165 |
| 7:16.3 | 1,500m | 2:25.4 | 114 | 691 | 20 | 163 |
| r1,440m |
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Workout Graph
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