Dee Marrara 3x1000m/3:00r row
3,000m
Meters
14:17.0
Time
2:22.8
Pace
169
Calories
159
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 23:17.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
June 29, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.0 | 3,000m | 2:22.8 | 120 | 713 | 19 | 159 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 19 | 155 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 19 | 162 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 20 | 161 |
| r1,489m |
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Workout Graph
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