Dee Marrara 3x8:00/2:00r row
5,064m
Meters
24:00.0
Time
2:22.1
Pace
287
Calories
163
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 91 |
June 30, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,064m | 2:22.1 | 122 | 719 | 22 | 163 |
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 23 | 154 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 21 | 166 |
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 22 | 168 |
| r957m |
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Workout Graph
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