Dee Marrara 8x3:00/1:00r row
5,331m
Meters
24:00.0
Time
2:15.0
Pace
312
Calories
162
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 90 |
July 02, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,331m | 2:15.0 | 142 | 788 | 21 | 162 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 150 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 155 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 159 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 163 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 166 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 165 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 168 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 170 |
| r1,216m |
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Workout Graph
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