Dee Marrara 5x6:00/1:00r row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
327
Calories
156
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 87 |
July 06, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 19 | 156 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | 152 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 161 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 18 | 143 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 160 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 19 | 164 |
| r778m |
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Workout Graph
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