Dee Marrara 12x500m/2:00r row
6,000m
Meters
27:36.6
Time
2:18.0
Pace
344
Calories
159
Heart Rate
Rest Distance | 3,877m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 9,877m |
Overall Time | 51:36.6 |
Average Watts | 133 |
---|---|
Calories Per Hour | 757 |
Stroke Rate | 21 |
Stroke Count | 1012 |
Drag Factor | 89 |
July 07, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:36.6 | 6,000m | 2:18.0 | 133 | 757 | 21 | 159 |
2:33.7 | 500m | 2:33.7 | 96 | 631 | 19 | 130 |
2:20.8 | 500m | 2:20.8 | 125 | 731 | 19 | 146 |
2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 154 |
2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 157 |
2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 159 |
2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | 162 |
2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 165 |
2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | 166 |
2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | 167 |
2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 167 |
2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 169 |
2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 171 |
r3,877m |
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Workout Graph
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