Dee Marrara 6x5:00/2:00r row
6,184
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
164
Heart Rate
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 88 |
July 08, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184 | 2:25.5 | 114 | 686 | 20 | 164 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 20 | 156 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 20 | 165 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 20 | 167 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 20 | 168 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 19 | 160 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 19 | 169 |
| r1,976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.