Dee Marrara v2100m/3:00r...4 row
5,200m
Meters
24:26.7
Time
2:21.0
Pace
296
Calories
171
Heart Rate
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 36:26.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 88 |
July 31, 2020 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.7 | 5,200m | 2:21.0 | 125 | 729 | 21 | 171 | |
| 9:42.8 | 2,100m | 2:18.7 | 131 | 750 | 21 | 169 | |
| r: 3:00 | 504m | ||||||
| 7:46.7 | 1,600m | 2:25.8 | 113 | 688 | 20 | 169 | |
| r: 3:00 | 488m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 20 | 170 | |
| r: 3:00 | 489m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 176 | |
| r: 3:00 | 474m | ||||||
| r1,955m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.