Dee Marrara 3x8:00/4:00r row
4,844m
Meters
24:00.0
Time
2:28.6
Pace
266
Calories
165
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 85 |
July 30, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,844m | 2:28.6 | 107 | 666 | 21 | 165 |
| 8:00.0 | 1,649m | 2:25.5 | 114 | 690 | 21 | 156 |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 21 | 169 |
| 8:00.0 | 1,543m | 2:35.5 | 93 | 620 | 20 | 171 |
| r2,075m |
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Workout Graph
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