Dee Marrara 4x8:00/2:00r row
6,398m
Meters
32:00.0
Time
2:30.0
Pace
349
Calories
163
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,706m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 87 |
August 05, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,398m | 2:30.0 | 104 | 656 | 20 | 163 |
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 20 | 148 |
| 8:00.0 | 1,664m | 2:24.2 | 117 | 701 | 19 | 164 |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 20 | 171 |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 19 | 170 |
| r1,308m |
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Workout Graph
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