Dee Marrara 30:00 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 89 |
August 09, 2020 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 19 | 160 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 145 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 156 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 162 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 167 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 174 |
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Workout Graph
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