Dee Marrara 2x2000m/3:00r row
4,000m
Meters
20:29.7
Time
2:33.7
Pace
215
Calories
173
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 26:29.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 87 |
November 29, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 4,000m | 2:33.7 | 96 | 631 | 19 | 173 |
| 10:06.7 | 2,000m | 2:31.6 | 100 | 645 | 18 | 171 |
| 10:23.0 | 2,000m | 2:35.7 | 93 | 618 | 19 | 174 |
| r942m |
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Workout Graph
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