Dee Marrara v2000m/3:00r...4 row
5,700m
Meters
28:48.8
Time
2:31.6
Pace
308
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 40:48.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 90 |
November 28, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.8 | 5,700m | 2:31.6 | 100 | 645 | 19 | |
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 19 | |
| r: 3:00 | 502m | |||||
| 6:58.7 | 1,400m | 2:29.5 | 105 | 660 | 19 | |
| r: 3:00 | 469m | |||||
| 9:43.3 | 1,900m | 2:33.5 | 97 | 633 | 19 | |
| r: 3:00 | 472m | |||||
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 20 | |
| r: 3:00 | 477m | |||||
| r1,920m |
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Workout Graph
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