Dee Marrara 8x2:00/1:00r row
3,203m
Meters
16:00.0
Time
2:29.8
Pace
172
Calories
158
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 87 |
December 01, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,203m | 2:29.8 | 104 | 657 | 20 | 158 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 135 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | 148 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 154 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 19 | 156 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 163 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 166 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 169 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 170 |
| r1,245m |
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Workout Graph
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